Yesterday was my weekly weigh in at Weight Watchers, however I was so busy that I did not get a chance to post my results. I lost 3.2 pounds this past week. I am super excited about this number, however I am a tad upset that I chose to celebrate with food. I have to change the way I celebrate small goals and victories. Over the past two and a half years I have always celebrated something by going out to dinner and ordering my favorite food. This can't continue as it will catch up with me. I am happy that I noticed this today so that I can give some attention to this behavior and fix it. I know that I will correct this, so no worries.
This is a very short post as I am going to go pack my gym bag and get ready to watch the Apprentice. I hope you all had a wonderful weekend.
March 28, 2010 at 8:46 PM
Awesome work! Let's work on changing the ways of celebration to things that support your efforts. Set up your goal list for your next celebration. Congratulations again!
March 28, 2010 at 9:55 PM
Nice job on the loss! I think it's not a bad thing to reward with food but I also reward myself with other goodies :) You should do my tournament bracket! It helps with the goals/rewards setting and then you'll be conscious of what you're rewarding yourself with!
March 28, 2010 at 10:10 PM
Awesome loss despite the celebration with food... your workout today & the gym tomorrow will work that food off. :)
Tweet ya in the AM! :)
March 29, 2010 at 9:26 PM
Thank you all for your kind words. I am going to do better, I promise.